Maki B Uechi-BrookerMar 9, 20238 min readHow to Start an Exercise ProgramIn my last article, I discussed the benefits, tips, and strategies for setting goals, especially in relation to New Year’s resolutions....
Maki B Uechi-BrookerJan 10, 20235 min readMake 2023 Your Year: Free New Year’s Resolutions ToolkitWhat are the next steps your spirit is calling you to take this year? Maybe you are looking to get healthy, whatever that definition is...