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What is Wellness Coaching?
Professional coaches have historically been recognized for helping athletes and executives to work efficiently at their peak performance. Likewise, professional health and wellness coaches help people reach high levels of health and well-being.
As your coach, I am your collaborative partner helping you to reach higher levels of physical professional performance, as well as health, emotional, and mental well-being.
What we can do together:
Exercise
Starting and maintaining a workout program that suits your lifestyle and needs.
Sleep
Improving restful sleep habits to increase energy levels and productivity
Health
Managing and reducing symptoms of medical conditions, like hypertension, diabetes, & cholesterol
Stress
Creating healthy ways to practice stress management
Nutrition
Developing and sustaining healthy eating habits
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Time
Organizing your time and space in a way that honors your goals and efforts.
Career
Assisting with professional development and growth
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Transitions
Guiding you through life transitions in a meaningful fashion
As my Client
You will experience a great listener that fosters self-acceptance and self-respect. I hope to arouse, engage, energize, and challenge you to reach higher in the right moments by taking risks and asking you courageous questions. I will encourage you to sit in the uncomfortable emotional moments to energize your desire to change and tap into your strengths and values. Most importantly, I will celebrate your successes.
I promise to:
Meet you where you are
To help you get where you need to be
Define your purpose of wellness
So you're headed in the right direction
Set realistic goals
That are both meaningful and attainable for you
Guide you through mindfulness practices
To be intentional and increase awareness
Realize your desire to be well and whole
And work with your natural desires and motivators to get you there
Harness your strengths
To help you move through ambivalence and fear
