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The Process

Wellcoaching sessions can be done via teleconference, FaceTime, or ZOOM.


This is a three-part, 12-week process:

Part 1

You provide background information during an initial comprehensive assessment to identify the areas you want to work on.

Part 2

We have a 75-minute initial meeting where we identify a vision, three month goals, and first action steps.

Part 3

Then, we'll meet weekly for 45-50 minute coaching sessions, where we will review your progress toward your vision and goals, which will ultimately lead to learning, healing, and growing, and working on topics you have energy around.

Snow Mountain

“Success is not a goal to reach or a finish line to cross; it is a system to improve, an endless process to refine. If you’re having trouble changing your habits, the problem isn’t you. The problem is your system. Bad habits repeat themselves again and again, not because you don’t want to change but because you have the wrong system for change.”

- James Clear

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